- If particle pollution is visible, you either have to not exercise or exercise indoors or in a swimming pool
- Outdoor exercise needs to occur when there is minimal wind
- People with lung disease and people with asthma of all ages, are at increased risk not just with dust and wind but also with higher temperatures.
HealthWISE operates across northern New South Wales and southern Queensland. Our services include dietetics, Exercise Physiology, Healthy Aging groups and mental health services. Further details are available from this website: https://healthwise.org.au/services/ or by calling 02 6766 1394.
If you would like to check the air quality in your area, or would like more information on air pollution please visit https://www.dpie.nsw.gov.au/air-quality