Health Promotion

Health promotion is all about helping people live healthier lives. It’s providing tools and knowledge to stay well and avoid getting sick. In remote areas where healthcare might not be as easy to access, health promotion is super important. It serves as a protective barrier against diseases and helps us feel our best. Much like regular maintenance for a car to prevent breakdowns, health promotion emphasises proactive measures over reactive responses. 

Health promotion includes things like eating nutritious food, being physically active, getting regular check-ups, and avoiding harmful habits like smoking or excessive drinking.