Take some time to determine how much you can allocate towards groceries each week. Once you have set a budget, you can explore different resources to help you make the most of it. Look for catalogues from local supermarkets or use mobile phone applications that provide information on current deals and discounts. Additionally, check your pantry and take note of the ingredients you already have on hand. Consider what is in season, as seasonal produce tends to be more affordable and readily available.

Meal planning is an essential strategy for maximizing your budget and maintaining a healthy diet. Start by scheduling a time for meal planning, preferably when you can give it your full attention. Check your calendar for any upcoming events or commitments that may influence your meal choices. To make the process easier, create a go-to recipe list that includes nutritious meals you enjoy preparing and eating. When planning your meals, consider options that use similar components, as this can help you save money by buying ingredients in bulk. Also, think about meals that can be reheated the next day or enjoyed cold, which can save you time and effort.

Writing an organised shopping list is crucial to avoid unnecessary purchases and stay within your budget. Choose a digital or note-taking system that works best for you, whether it’s a smartphone app or a pen and paper. Consider using the Woolworths or Coles app, which can provide additional support in creating your shopping list and finding the best deals. Before finalising your list, take stock of the items you already have at home to avoid uneccessary purchases. To further streamline your shopping experience, you could create a master list categorised by availability. Use colour-coding or labels (such as red, yellow, and green) to indicate items that are low, partially stocked, or fully stocked. Be precise with quantities to prevent over-purchasing and minimise food waste. Categorise your list based on food groups, aisle, or store layout for more efficient shopping.

When you head to the supermarket, it’s important to approach your shopping trip with a clear plan to stay on budget. Avoid shopping on an empty stomach, as hunger can lead to impulse purchases. As you navigate the aisles, focus on locating deals and discounts, but try to stick mostly to the perimeter of the store where fresh produce, meat, and dairy products are typically located. Remain disciplined and only buy what you need, referring to your carefully crafted shopping list. By reducing the number of trips to the store, you can minimise the temptation to make unnecessary purchases. Opt for larger packet options when possible, as they often offer better value for money. Don’t overlook store brands, as they can be more cost-effective without compromising quality. Additionally, consider frozen and canned options, which can be both nutritious and budget-friendly. As you put items into your cart, tick them off your shopping list to keep track of what you have already purchased.