Two Australian Apps That Support Your Mind
Sometimes the world feels too fast and a bit crazy. Family, finances, work and other responsibilities can get on top of you. Some days your mental health and wellbeing needs your attention.
The HealthWISE Indigenous Mental Health team helps Aboriginal people take care of their health by supporting them with care coordination, peer support and group therapy. We also run a range of wellbeing groups for Aboriginal people, including exercise groups, craft groups and healthy ageing.
Apps can also be a simple, everyday way to support your wellbeing—whether you’re at home, on the move, or just taking a quiet moment for yourself. Thankfully, there are some fantastic apps designed to help Australian people manage stress, anxiety, and overall emotional wellbeing. Whether you’re looking for mindfulness exercises, mood tracking, or guided therapy, there’s an app for you. Here are two that you may find helpful.
WellMob: A Digital Hub for Wellbeing
What is WellMob?
If you’re looking for mental health and wellbeing resources that are culturally safe and relevant for Aboriginal and Torres Strait Islander peoples, WellMob is the place to go.
It’s a website packed with digital resources designed to support social, emotional, and cultural wellbeing. You’ll find videos, podcasts, apps, and websites—all created with First Nations communities in mind.
Why Use It?
Sometimes, finding the right support can be tricky. WellMob makes it easy by bringing everything together in one spot. Whether you’re looking for mental health tips, healing stories, or ways to stay connected to culture, there’s something for everyone.
How Does It Help?
WellMob isn’t just about mental health—it’s about whole wellbeing. It includes resources on staying strong, keeping safe, and connecting with community. Plus, it’s designed for mob of all ages, so whether you’re a young person, an Elder, or somewhere in between, you’ll find something useful.
Where Can I Find It?
You can check out WellMob online and explore all the resources for free. It’s a great way to learn, heal, and stay connected.
Want to take a look?
How We Feel: A Simple Way to Understand Your Emotions
Ever found yourself feeling off but not really sure why? Or maybe you’re stuck in a mood and can’t figure out how to shift it? How We Feel is an app designed to help you make sense of your emotions and build emotional awareness over time.
What is How We Feel?
It’s basically a mood-tracking app that lets you log how you’re feeling throughout the day. You choose from a range of emotions, add a quick note about what’s happening, and over time, you’ll start spotting patterns in your feelings.
How Does It Help?
We all have emotional ups and downs, but sometimes it’s hard to pinpoint what’s causing them. This app gives you simple insights that help you understand yourself better. It also offers suggestions to help you manage emotions—whether that’s taking a break, practicing mindfulness, or just acknowledging what you’re feeling.
Why Use It?
Life can be hectic, and checking in with yourself is an important habit to build. Whether you’re dealing with stress, trying to improve self-awareness, or just curious about your emotional patterns, How We Feel makes it easy.
It’s free, easy to use, and puts emotional wellbeing at your fingertips. So why not give it a go?
