Trauma Tapping Technique (TTT)
EMDR
Trauma Tapping Technique is an efficient way to help yourself and others with symptoms of emotional stress and trauma. Self-help with Trauma Tapping Technique is simple to do and has proven effects. It takes less than five minutes to try it.
Self tapping Step-by-Step
INSTRUCTION
Think lightly about whatever bothers you, and tap firmly and rhythmically, approximately 15 times on each point shown below using two or three fingers, at a fairly fast rate. Take two deep breaths, relax and repeat the whole sequence. Take two deep breaths. Repeat until calm.
These graphics are from The Peaceful Heart Network.
