Food and Mood: How what you eat affects how you feel
Did you know that what’s on your plate could be influencing your mood? It’s true – the food you eat doesn’t just fuel your body, it also plays a key role in how you feel mentally and emotionally. There’s no single ‘magic’ food that can cure low mood or prevent mental health challenges, but eating […]
Can Technology Help with my Mental Health & Wellbeing?
Two Australian Apps That Support Your Mind Sometimes the world feels too fast and a bit crazy. Family, finances, work and other responsibilities can get on top of you. Some days your mental health and wellbeing needs your attention. The HealthWISE Indigenous Mental Health team helps Aboriginal people take care of their health by supporting […]
